5:2 Good Food Kitchen

80+ delicious calorie counted recipes for your fast and non-fast days… plus inspiring weight loss stories & great advice on a healthy lifestyle.

5:2 GOOD FOOD KITCHEN includes 80+ new recipes with a wide selection of vegetarian, vegan and demi-veg friendly meals, plus dishes free from dairy, gluten and sugar.

Like Kate’s previous books, every ingredient is calorie counted and the focus is on fresh, full-flavoured meals that can be easily adapted to suit anyone – with variations for fast and no-fast days. It also includes:

* A complete, easy-to-follow guide to the 5:2 lifestyle, for new starters and maintainers, plus seasonal meal plans;
* 5:2 Food Heroes: forget over-priced supplements, Kate profiles the natural, inexpensive star ingredients that make you invincible on fast days;
* Inspiring case studies from people who are transforming their lives through intermittent fasting, with amazing changes to their weight, health and confidence;
* Practical advice on making sense of food scares and myths, from the truth about breakfast to the fat vs. carb debate.

5:2 GOOD FOOD KITCHEN offers fresh, balanced meals that put healthy food at the heart of your life.