Free downloads for The 5:2 Diet Book

Welcome to the free downloads page, designed to make all the resources in The 5:2 Diet Book easier to use – and to help you succeed. I’ll be adding to the tools, so if there’s something you’d like to see, do email me or get in touch via Twitter @the52diet to suggest them!

Free Download:

All the links from the book, 1 click away!

The 5 2 Diet Book Clickable Links and Resources January 2013

This free downloadable list of all the links from the book makes it much easier to follow up internet resources directly from your computer. On some computers, you can click to them directly, while on others, you need to hold the Control button at the same time. Either way, it will save you a lot of typing – and means you can read the book and then follow up the topics that interest you most, whether you want to research the science, find recipes or chat to other dieters!

How to have a brilliant 2013

Free download: How to have a brilliant 2013

The latest free download isn’t just for 5:2 people – it’s a guide to setting yourself up for a brilliant 2013. I am a bit of a goal-setting anorak, but I promise this document is really great even if you’re not. Spend an hour working out your plans – and it could make a huge difference to your whole year!

The 5:2 Diet Meal Planner – personalise your diet to make it work for you

Free Download: The 5 2 Diet Book Meal Planner

This Meal Planner helps you to work out what to eat on your Fast Days, and when – and then to chart how that’s worked for you. As I stress in The 5:2 Diet Book, one of the best parts of this approach is its amazing flexibility. You can personalise it, and the meal planner will help you do that. I find, for example, that at different times of year, I prefer to eat differently – at the time of writing, it’s winter, and I am eating a single larger meal in the evening, rather than smaller breakfast and dinners.

NB: You need a free PDF viewer for all the downloads.