Have a brilliant 2019 with my FREE e-book

How would you like to make this coming year your best ever? 
I have a free 24-page UPDATED guide to help you, whether you want to write, create, travel or realise your dreams…

I’m a huge fan of taking time each year to look at the high – and low – points of the previous year, and to plan for lots of great times in the coming year… it’s not about resolutions you’ll break in week 1, but about allowing yourself to dream about what will make you and those close to you happy…



For the last few years, I’ve had a short guide to what I do on my 5:2 website, but I’ve expanded that to add inspiring new material, including my own goals, plus 6 new worksheets. And it’s free to download. I’ve used this approach to help me write books, lose weight, move to a new country and much more besides…

For your FREE copy, all you need to do is to sign up for my occasional newsletter– full of news about creativity and developing your ideas. Sign up below and confirm your email – I’ll send you the link to get the book instantly.



PS: I do the 5-steps in the quiet time after Christmas, but you can start at ANY time of year.

Download your copy today by signing up!

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About Kate

I'm Kate Harrison - a novelist and non-fiction writer based by the sea in England. I also write thrillers as Kate Helm and epic love stories as Eva Carter. I also appear on TV and radio discussing healthy eating, diet, mental health and women's issues. View all posts by Kate →

3 Responses to Have a brilliant 2019 with my FREE e-book

  1. Dawn says:

    Looking forward to a healthy, leaner, stronger and happier 2018! Thank you for what you do.

  2. Linda Thomas says:

    How do I get the e-book? I am already a subscriber and cannot see how to download it.