Fast Day Survival Guide!
August 2015 has marked my third 5:2 ‘Fastiversary’ – and to mark the end of my third year of feeling healthy & slim doing 5:2 Intermittent Fasting, I brought together top tips for your family, friends and colleagues for managing Fast Days – especially those important first one or two! Do share – I hope it brings a smile of recognition to your face!
Much more on #fastfest over on the 5:2 site! And you can read about my personal experiences – and the three biggest surprises I’ve had from fasting – here.
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