https://kate-harrison.com/news daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593189201565-0JC1PA9E8IEGSYLSGVMO/image-asset.jpeg News https://kate-harrison.com/news/rich-aubergine-parmigiana-273-calories monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1632930383804-S3R1MPQ79S9D7S595WRQ/Aubergine+parmigiana+veggie+vegan.jpg News - Rich aubergine parmigiana, 273 calories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1632930434576-017YPJWDKZANI32KQWRS/parmigana+prep+veggie+vegan.jpg News - Rich aubergine parmigiana, 273 calories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/two-colour-courgetti-with-truffled-mushroom-cream-sauce monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1632929929924-NE91LAO01CSWWI4PHTN1/Courgetti+with+rich+mushroom+ragout.jpg News - Two-colour Courgetti with Truffled Mushroom Cream Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1632842230612-LS8C0BLKDMFUZU1NUWYN/5.2+Good+Food+Kitchen.jpg News - Two-colour Courgetti with Truffled Mushroom Cream Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/fastiversary-13-lucky-for-some monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/a9e8226e-5268-4530-a8ae-f6b877eaea84/cheers.jpg News - Fastiversary 13 – Lucky for Some - Make it stand out Bon appetit - so happy to be celebrating and to have my love of food back https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/6931e9cd-765e-4d86-8acc-7c43d0828681/before+and+after.png News - Fastiversary 13 – Lucky for Some - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/f3e730bd-3e8e-4a5a-bf62-0f19476ebef9/cold+cap.jpg News - Fastiversary 13 – Lucky for Some - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1b7bb118-cdbb-4696-a2d8-286de45d6078/surgery.jpg News - Fastiversary 13 – Lucky for Some - Make it stand out First coffee after surgery! https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593449729350-HLFXXXMV6MLD4KX8L647/Kate%27s+before+and+afters.png News - Fastiversary 13 – Lucky for Some - Make it stand out A visual flashback through my weight loss journey… https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/e7f49a0c-6edb-4cb8-8675-5a1e1e4603e6/5-5-2-books-by-Kate-Harrison.png News - Fastiversary 13 – Lucky for Some - Make it stand out My books - so proud of how they’ve helped people. https://kate-harrison.com/news/home-made-pizza-with-cauliflower-base-and-blue-cheese-topping monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1632929835197-SRBZ1C5LY5W4RAYMKTMQ/Cauli+pizza+version+1+goat%27s+cheese+herb+5+2+kitchen.JPG News - Home-made Pizza with Cauliflower Base and Blue Cheese topping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1632842230612-LS8C0BLKDMFUZU1NUWYN/5.2+Good+Food+Kitchen.jpg News - Home-made Pizza with Cauliflower Base and Blue Cheese topping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/my-big-life-plot-twist-and-how-that-bombshell-has-inspired-a-new-project monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/04186866-e9b9-4557-aba2-9b8e4758480a/After%2Bwith%2BJames.jpg News - My big life plot twist & how it has inspired a new project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/64887db1-526b-4dd6-820c-b4121084de00/ice+hair+1.jpg News - My big life plot twist & how it has inspired a new project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/7bbc8aa0-5913-4880-a3ef-2cbb94b7bbf1/sliding+doors.jpg News - My big life plot twist & how it has inspired a new project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/08bfbfc2-dca5-4dda-ba57-ff5b33f8587b/Brussels+sprout.jpg News - My big life plot twist & how it has inspired a new project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/baba628c-6583-4338-b195-a7a2bf97e76a/Photo+Dece+16+on+beach.jpg News - My big life plot twist & how it has inspired a new project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/2f47e765-adbf-425a-98bb-aedc74e7cccb/food+breakfast.jpg News - My big life plot twist & how it has inspired a new project - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/elevenyearsof52fasting monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/e93af531-404f-4240-b6f7-a1029f1e3508/Fastiversary%2B5.jpg News - My 11th fastiversary - and how I got my confidence back! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/owner-of-a-lonely-heart-out-in-uk-amp-us-january-2023 monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/8c6e7788-d32d-4eb5-be99-ba7f78826f23/Covers+Bristol+houses+OOALH.png News - Book birthdays in UK & US January 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/3fc6796b-c18d-4f0e-bc69-75f991954783/CARTER_OwnerOfALonelyHeart_TR_TaglineEcard.jpg News - Book birthdays in UK & US January 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/worry-time-and-our-updated-book-about-beating-the-blues monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/468e2070-14d0-46a3-974c-829c7a61f094/MPWD+cover.jpg News - Worry Time - and our updated book about beating the blues - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/my-dog-on-the-radio-and-99p-kindle-deal monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/0726293b-8443-419b-8104-9a03168730fb/99p+Owner+2.png News - My book just 99p - & my dog on the radio! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/owner-of-a-lonely-heart-is-out-today monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/c94b035d-4bda-47de-84b0-9876709b0175/By+the+river+cc+2.jpg News - Owner of a Lonely Heart out now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/7f682fab-7e56-4a5b-8ac5-64d68f6a604b/Owner+of+a+lonely+heart_Twitter+cards_One.jpg News - Owner of a Lonely Heart out now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/39cc762e-3d0c-4cf2-bbf8-392950dec466/OOALH+caravan.jpeg News - Owner of a Lonely Heart out now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1da66262-169d-4e1d-ad61-c8bac3f016b3/Owner+of+a+lonely+heart_Twitter+cards_Two.jpg News - Owner of a Lonely Heart out now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/d44673da-a9e5-4477-b164-aaf7847047ad/Owner+of+a+lonely+heart_Twitter+cards_Three.jpg News - Owner of a Lonely Heart out now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1647618378742-DMW49QDNMSIT4OOSGD7Z/Owner%2Bof%2Ba%2BLonely%2BHeart%2Blandscape%2Bimage%2Bsuspension%2Bbridge.jpg News - Owner of a Lonely Heart out now! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/cocktails-amp-mocktails-for-celebrations monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1656597943930-D4EOTPKFVWEDZ8E3Q8CN/unsplash-image-YNMjGIPgD_c.jpg News - Cocktails & mocktails for celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1647616553717-NTM1CHDJ4IWOBD03KKK1/Owner+of+a+Lonely+Heart+HB+FINAL+March+2022.jpg News - Cocktails & mocktails for celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1656604433265-W4J617LG2JAO4JWJ3DB7/unsplash-image-1fY6BUN7ZOo.jpg News - Cocktails & mocktails for celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1656604522326-KX2MSJJXVBJO4LJ6US2X/unsplash-image-YdN-kUtnOEQ.jpg News - Cocktails & mocktails for celebrations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/mysummerreads2022 monthly 0.5 2022-06-27 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/ae14acb2-09d9-4735-8d51-616eb26e1f27/Summer+reading+Lessons+in+Chemistry+and+Pre+Loved+Club+2022+Kate+Harrison+website.jpg News - My top Summer Reads 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1656326491324-9FPSX2BEM0IQN0O526V2/Lifesaving+for+Beginners+by+Josie+Lloyd+summer+reads+Kate+Harrison+website+-+Copy.jpg News - My top Summer Reads 2022 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1656326494917-NQ6QUFGT14YKSCSLW8JL/The+Truth+about+Lisa+Jewell+by+Will+Brooker+cover+Kate+Harrison+website.jpg News - My top Summer Reads 2022 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1656326496604-2BT7OE4LLZY9WPIL9EYT/The+Family+Remains+by+Lisa+Jewell+summer+reads+2022+Kate+Harrison+website+-+Copy.jpg News - My top Summer Reads 2022 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1656326498261-0DZ6XBI988HNVUMZYPZ8/Wrong+Place+Wrong+Time+by+Gillian+McAllister++summer+reads+2022+Kate+Harrison+website+-+Copy.jpg News - My top Summer Reads 2022 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1656326491324-9FPSX2BEM0IQN0O526V2/Lifesaving+for+Beginners+by+Josie+Lloyd+summer+reads+Kate+Harrison+website+-+Copy.jpg News - My top Summer Reads 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1656326498261-0DZ6XBI988HNVUMZYPZ8/Wrong+Place+Wrong+Time+by+Gillian+McAllister++summer+reads+2022+Kate+Harrison+website+-+Copy.jpg News - My top Summer Reads 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1da66262-169d-4e1d-ad61-c8bac3f016b3/Owner+of+a+lonely+heart_Twitter+cards_Two.jpg News - My top Summer Reads 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/fe325f55-e04e-4598-8be1-b18504ec53d1/Owner+of+a+lonely+heart_Twitter+cards_One.jpg News - My top Summer Reads 2022 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/unboxing-my-new-book-with-the-dogs-help monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/7fc5ef1f-9e37-4afe-afd4-72f452b9ee3f/unboxing+Owner+of+a+Lonely+Heart+2.jpg News - Unboxing my new book - with the dog's help! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/829d1d3a-679c-4d15-954e-8555febdb4a3/Owner+of+a+lonely+heart_Amazon+Modules_Three.jpg News - Unboxing my new book - with the dog's help! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/peach-and-tomato-panzanella-185-calories monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/8682884a-2cc3-4a6a-bacb-5279565166ab/Peach+panzanella.jpg News - PEACH & TOMATO PANZANELLA, 185 Calories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/introducing-owner-of-a-lonely-heart monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/bca9ffd1-d08b-44d8-a104-e39ea4179a57/Owner+of+a+Lonely+Heart+landscape+cover+images+kindle+etc.jpg News - Introducing... Owner of a Lonely Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/8a3336af-5fa1-4a7c-b878-d8c8acc4d627/Owner+of+a+Lonely+Heart+HB+FINAL+March+2022.jpg News - Introducing... Owner of a Lonely Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/e8e82472-e833-40f7-a15e-2a4be727eb5d/Owner+of+a+Lonely+Heart+landscape+image+suspension+bridge.jpg News - Introducing... Owner of a Lonely Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/coconut-vegetable-curry monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/53d72146-43a7-41dc-97c8-5b09f06879d9/Sri+Lankan+style+triple+coconut+curry+bowl+5+2+kitchen.jpg News - Coconut Vegetable Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1632842230612-LS8C0BLKDMFUZU1NUWYN/5.2+Good+Food+Kitchen.jpg News - Coconut Vegetable Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/dear-kate-i-get-cold-on-a-fast-day monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1642089572512-VWEV71FS0K8F2DP8HSQQ/unsplash-image-LBwZUh1HU-U.jpg News - Dear Kate: I get cold on Fast Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/2adb6b65-bd51-4b45-8b47-7684ffdf94dc/Dear+Kate+5+2+Q%26A.jpg News - Dear Kate: I get cold on Fast Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1642089621286-642SURB5YTBVTGG11TWJ/unsplash-image-PSqT-lQAt7A.jpg News - Dear Kate: I get cold on Fast Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1642089668191-3F3UCBW3Q0F3X6OA30X0/unsplash-image-phVFb-lK0Z4.jpg News - Dear Kate: I get cold on Fast Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1642089697757-TI07SOIS3XYWNGBHV7S0/unsplash-image-6ZxmoCTe9PU.jpg News - Dear Kate: I get cold on Fast Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1642089747813-RHFWPOR0Q6TXWQNVPYML/unsplash-image-dEVHukGkHq4.jpg News - Dear Kate: I get cold on Fast Days - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/sudden-cardiac-arrest-awareness-month monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1635340260516-HS526457YMQXCSOOCAZ6/H2SAL-Launch_INS-CHARLIE.jpg News - After the miracle… - Charlie ‘Oscar’s drawing represents my family, including my granddaughter Tallulah. To be here watching one growing up and another born is literally the most miraculous thing about surviving.’ https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1635340259933-LPEB6QV2K3QO16BY7WJ6/H2SAL-Launch_INS-HELEN.jpg News - After the miracle… - Helen ‘My necklace signifies that I will continue living and growing for years to come. It was bought by my husband after my cardiac arrest. The heart shape reminds me of what happened in a good way, how far I have come and how much I am loved.’ https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1635340269827-X2KZFREUVBR6SRO795IW/H2SAL-Launch_INS-ANN.jpg News - After the miracle… - Ann The bracelet she’s holding was a gift from her two grandsons. ‘Five years on I feel good in myself, mentally and emotionally. A day at a time, I don't look too far ahead, and that's quite sufficient for me.’ https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1635340277251-CV99FREHHAGNB4MDYOCM/H2SAL-Launch_INS-CHARLOTTE.jpg News - After the miracle… - Charlotte ‘I have placed 13 defibrillators with my husband in our local area. We are now “heartsafe” meaning we have a defibrillator every 700 metres in my town. So the defibrillator signifies our achievement in saving other potential lives for many years to come.’ https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1635341266824-XID9HWHR8QSG0KMNXWYY/H2SAL-Launch_INS-CHRIS.jpg News - After the miracle… - Chris ‘The mug was a present from my granddaughters just after my 50th, so it’s very special for that reason. I should not have been here for my 50th, but here I am. You hear about people not wanting to reach 50, but in my case, I was over the moon.’ https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1635340290699-JGENQDCQIQ15L3AS3T7S/H2SAL-Launch_INS-WILLEM.jpg News - After the miracle… - Willem ‘The wooden cutting board was a gift from my son and it’s my reminder of what I could have missed had I not survived my arrest. Seeing my son grow up and having the time to spend with him is priceless.’ https://kate-harrison.com/news/beautiful-italian-and-romanian-editions-of-how-to-save-a-life monthly 0.5 2021-09-28 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1632842846927-S9PLQ1FI4U4SKR7CTJ4U/Romanian+HTSAL+cover.jpg News - Beautiful Italian and Romanian editions of How to Save a Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1632843262271-EO7AIXHNF8LCBQ805VEG/iL+bACIO+DELLA+VITA.jpg News - Beautiful Italian and Romanian editions of How to Save a Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/super-soup-for-september monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1632839286208-SZUS8XT5A59AK6XZTKJ0/Cauliflower+and+Mustard+Soup+with+Melted+Cheese+Crispy+Crumbs+85+-+101+cals.JPG News - September soup: Cauliflower & mustard with cheese, 53-101 cals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1632842230612-LS8C0BLKDMFUZU1NUWYN/5.2+Good+Food+Kitchen.jpg News - September soup: Cauliflower & mustard with cheese, 53-101 cals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/how-to-save-a-life-on-womans-hour monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1625043964960-NYIDP2UIMAEPEE0D6TQ0/Woman%27s+Hour.jpg News - How to Save a Life on BBC Woman's Hour - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/rarebit-mushrooms-280-calories monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1632840612794-LXR1C4TUWJSKCRI3Z6MK/mushroom+rarebit.png News - Rarebit mushrooms - gorgeous supper dish, 280 calories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1595261419017-G4TB7BOI35IYZK98NO9U/Final-Dirty-Diet-cover.jpg News - Rarebit mushrooms - gorgeous supper dish, 280 calories - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://kate-harrison.com/news/recipe-baked-avocado monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1619797480561-N7W502ZWT4I73FOWZVN2/Baked+avocado+with+smoky+beans.jpg News - Baked avocado, 209 calories https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1619797538609-6UNVC7RU6GHYYIZMZZT2/Baked+avo+before+grilling.jpg News - Baked avocado, 209 calories https://kate-harrison.com/news/how-to-save-a-life-ebook monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1619794967190-IHLSPFDKDLQ2BDPHRJ49/How-To-Save-a-Life-3.jpg News - How to Save a Life ebook just 99p the e-book and audiobook of https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1619795492475-LIV5KZCURL47F4CDUQVQ/Brighton+HTSAL+banner.jpg News - How to Save a Life ebook just 99p https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1619796193752-XMF7M48S588CJ7AO8XHT/Yolanda+Kettle.jpg News - How to Save a Life ebook just 99p https://kate-harrison.com/news/learn-how-to-save-a-life monthly 0.5 2021-05-17 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1619455087412-T0QK47MNMCKHQLZHANFN/Restart+a+heart+day.png News - Learn How to Save a Life, wherever you live https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1619453817201-LUXS9YB6FIMINPLWEAC8/RevisedLifesaver+image.png News - Learn How to Save a Life, wherever you live https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1620038090652-EZRHRZE5ATCMEP21V1FY/Story+page+for+HTSAL+UK.jpg News - Learn How to Save a Life, wherever you live - Make it stand out Buy How to Save a Life on Amazon https://kate-harrison.com/news/german-publication-day-zwischen-zwei-herzschlgen monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1619018946632-9FOTSXQ7A2K9PLLQ8U77/Zwischen+square+image+Eva+Carter.jpg News - German publication day - Zwischen Zwei Herzschlägen https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1619019112601-MI2DF11SF0LZ7LTLY7IP/Zwischen+square+image+2+Eva+Carter.jpg News - German publication day - Zwischen Zwei Herzschlägen https://kate-harrison.com/news/the-best-egg-fried-cauliflower-rice-182-calories monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1614170529723-K6LJ0RNBOQK4YCROT54J/Egg+fried+cauliflower+rice.jpg News - The BEST egg-fried cauliflower rice (182 calories) https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1614765492551-XYTZS1J0DX9C8DAN3ALC/image-asset.jpeg News - The BEST egg-fried cauliflower rice (182 calories) https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1614765023249-J79LBD77RVNQCQ8G0INA/5.2+Good+Food+Kitchen.jpg News - The BEST egg-fried cauliflower rice (182 calories) https://kate-harrison.com/news/the-joy-of-volunteering-in-a-vaccine-centre monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1614786275178-RCPU9PTDAXA5Q6CRGEI6/IMG_20210214_114407_998.jpg News - The JOY of volunteering in a vaccine centre https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1613307288909-HOEW9DY80ILUV08W2YZA/image-asset.jpeg News - The JOY of volunteering in a vaccine centre https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1614786242142-YM3MS2PHTD0555Z6B1GD/IMG_20210214_114407_990.jpg News - The JOY of volunteering in a vaccine centre https://kate-harrison.com/news/rock-your-year monthly 0.5 2020-12-31 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1609405043312-NTYCKNHQ1ZPGJDZOQQEJ/2021+Cover+Rock+Your+Year+3+Step+Plan+by+Kate+Harrison.jpg News - Rock Your Year: make 2021 the best it can be https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1609405708680-PIFZR3TSQ5P6LBXB7ZG0/Rock+Your+Year+screenshot+1.jpg News - Rock Your Year: make 2021 the best it can be https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1609405784300-LYKT7K2YZYYA1O4PO0DH/Rock+Your+Year+screenshot+2.jpg News - Rock Your Year: make 2021 the best it can be https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1609405891683-H7SY7DSLGY7838CEE1LT/image-asset.jpeg News - Rock Your Year: make 2021 the best it can be https://kate-harrison.com/news/two-gorgeous-cover-reveals-which-is-your-favourite monthly 0.5 2020-11-19 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1605805335502-U6AG2CZTQ432VHTPVUTH/1.png News - Two Eva cover reveals - I love them both, how about you? https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1605776334819-EX0MR2KGLST792LB28XD/How+to+save+a+life+HBD+frt+new+shoutline+FINAL+UK.jpg News - Two Eva cover reveals - I love them both, how about you? https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1605097178269-AQS86CZW1VAS17H1NYGF/HTSAL+US+cover.jpg News - Two Eva cover reveals - I love them both, how about you? https://kate-harrison.com/news/spice-up-your-lockdown-with-one-of-my-favourite-recipes monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1605116353712-8NUMDST9UULMVJN0N073/Paneer+or+tofu+tikka+masala+5+2+Veggie+Vegan+Kate+Harrison+.jpg News - Spice up your life with a quick veggie tikka masala https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1605527339452-CIB8HJJPWN6QHCF6E0KO/5.2+Veggie+Vegan+SMALL+cover+final+Kate+Harrison.jpg News - Spice up your life with a quick veggie tikka masala https://kate-harrison.com/news/ive-opened-a-bookshop-you-can-buy-from-your-sofa-amp-help-local-booksellers monthly 0.5 2020-11-16 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1605536253349-XFN9GTNB53TIOZK8OU9T/2.png News - I've opened a bookshop - buy from your sofa & help local booksellers https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1605536315997-8ZXBEA0PDZDI9HRTDC1P/5.png News - I've opened a bookshop - buy from your sofa & help local booksellers https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1605536380080-D38CFJRM756K0Z3UAESR/3.png News - I've opened a bookshop - buy from your sofa & help local booksellers https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1605536467541-BG75AKMYNPXOQZ0QV76U/image-asset.png News - I've opened a bookshop - buy from your sofa & help local booksellers https://kate-harrison.com/news/bristol-book-research monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1601740028480-49SJ8YUG3BB3J5SPJ1OE/bristol+collage+2020.jpg News - My research journey down Memory Lane, Bristol BS1 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1601742490896-QK3I96G1AHFIOEFRVD6O/Bristol+food News - My research journey down Memory Lane, Bristol BS1 https://kate-harrison.com/news/mexican-storecupboard-soup monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1601735917654-ZN3CF452VCVPJ544QRBE/Mexican+bean+soup+by+Kate+Harrison.jpg News - My FAVOURITE stormy weather storecupboard soup https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1601735897712-UT6JMSV04X6QPAOPO7LD/Kate+with+Mexican+soup.jpg News - My FAVOURITE stormy weather storecupboard soup https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1595261419017-G4TB7BOI35IYZK98NO9U/Final-Dirty-Diet-cover.jpg News - My FAVOURITE stormy weather storecupboard soup https://kate-harrison.com/news/8-years-of-5-2-fasting monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1596892221466-ZC9HBDIXCNMGPEDDPMKW/Kate+before+and+after+5+2+fasting+2012+2020 News - My Magic 8 Fasting years: my 8 surprises after 8 years of 5:2 life https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1596893208706-YEYWXHQG1RDAQUU9RH5O/1.png News - My Magic 8 Fasting years: my 8 surprises after 8 years of 5:2 life https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1596893938234-ZNMHYXLDK9CQGZKWISOY/KH%2Bbanner%2Bsky%2Bbackground.jpg News - My Magic 8 Fasting years: my 8 surprises after 8 years of 5:2 life https://kate-harrison.com/news/houseshareoutnow monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593343336619-LM45UK9ELV47H1G2405R/9.jpg News - The House Share is out now! https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593343414920-H2J3T7M11BZIBCMTXWNR/Woman%2527s%2Bway%2Breview%2BHouse%2BShare.jpg News - The House Share is out now! https://kate-harrison.com/news/tomatoes monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593787298714-LHZLT4RC42YDKYMB7L31/Pomo+laptop News - Struggling to write? Tomatoes to the rescue https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785405859-CJC538ID13KWDXAA1IJN/pomo-1.jpg News - Struggling to write? Tomatoes to the rescue https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593786880789-J4B9SI1DDA7RA9LIHGKY/pomo-1.jpg News - Struggling to write? Tomatoes to the rescue https://kate-harrison.com/news/stay-calm monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785406251-N0OFEALKXLFZAH09VB2B/kate-windowbox.jpg News - March news + how to stay calm https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785404653-75MJXE5YYAOB9PQTZKV8/Kate-running.jpg News - March news + how to stay calm https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594020224020-9ULE20EY1FV1ZIMLK3QI/Keep+calm+unsplash News - March news + how to stay calm https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785402651-VGNHEQ5XR6SNDMCNLXDY/5-2-your-life.jpg News - March news + how to stay calm https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785406953-UHRAWR57151CLDQ46HCK/self-preservation.jpg News - March news + how to stay calm https://kate-harrison.com/news/meetevacarter monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785398357-XSBA1KCXZ77WBZCA7E6Q/Eva-Carter-full-size-e1564301454121.jpg News - Meet Eva Carter Meet Eva Carter... celebrating publication news in London Photo by Rowan Coleman https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785399253-2WMGIOSZHP1HTFJILJBX/Eva-announcement-e1564301800281.jpg News - Meet Eva Carter https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785400666-F4GQM2NJOXPBC9LRWV2Y/Old-Pier-e1564300877472.jpg News - Meet Eva Carter How to Save a Life is set in and around Brighton, where I live… https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785400459-B82SUVL4V4C342ENF8R3/Hospital-image-e1564302103147.jpg News - Meet Eva Carter If you love medical memoirs or Grey’s Anatomy (as I do!) then How to Save a Life could be the perfect novel for you! https://kate-harrison.com/news/veggiebrighton monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785394951-L5O3ZSG0NF9TJQKBSKXN/Veggie-vegan-Top-10-Brighton-by-Kate-Harrison-2017.jpg News - Top 10 Veggie & Vegan food in Brighton https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785385854-O5SDGG2R6CTHIBWLEEHT/2016-09-06-15.44.07-1-e1495099203361.jpg News - Top 10 Veggie & Vegan food in Brighton https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785380866-2SBSQHEEQEN7UHMAQG0M/1279700279163447151_3295175361.jpg News - Top 10 Veggie & Vegan food in Brighton https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785395453-NZTSUFGNQBQXRHI5L243/Manjus.jpg News - Top 10 Veggie & Vegan food in Brighton https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785389164-SL1FQKI36ZGBZCQCV9X6/2016-09-06-15.46.32-e1495099302563.jpg News - Top 10 Veggie & Vegan food in Brighton https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785390856-S9I60LJAUPEAZ3CNEKSZ/Bincho-sign.jpg News - Top 10 Veggie & Vegan food in Brighton https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785383853-PXA122ATT8WIRJJNNHHY/2016-06-10-18.40.03.jpg News - Top 10 Veggie & Vegan food in Brighton https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593866330855-8OUL0X01Y32BOO4S56VJ/5+2+veggie.jpg News - Top 10 Veggie & Vegan food in Brighton https://kate-harrison.com/news/deadlines monthly 0.5 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785381664-HCXBT2J537JPKLC4QS96/Time-racing-pexels-unsplash-free.jpeg News - 3 ways to meet deadlines without FREAKING OUT https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785396156-9CYUAJQX142881866LO7/Best-year-cover.png News - 3 ways to meet deadlines without FREAKING OUT Join my book club to download the free guide to goal-setting, which you can start at any time of year. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785402651-VGNHEQ5XR6SNDMCNLXDY/5-2-your-life.jpg News - 3 ways to meet deadlines without FREAKING OUT 5:2 Your Life helps imperfect people - like me - achieve their goals… https://kate-harrison.com/news/category/Author+life monthly 0.5 https://kate-harrison.com/news/category/Brighton monthly 0.5 https://kate-harrison.com/news/category/Health monthly 0.5 https://kate-harrison.com/news/category/Kate+Helm monthly 0.5 https://kate-harrison.com/news/category/Mental+health monthly 0.5 https://kate-harrison.com/news/category/Weight+loss monthly 0.5 https://kate-harrison.com/news/category/Writing monthly 0.5 https://kate-harrison.com/news/category/Recipes monthly 0.5 https://kate-harrison.com/news/category/Novels monthly 0.5 https://kate-harrison.com/news/category/Eva+Carter monthly 0.5 https://kate-harrison.com/news/category/5%3A2 monthly 0.5 https://kate-harrison.com/news/tag/Making+Peace+with+Depression monthly 0.5 https://kate-harrison.com/news/tag/dirty+diet monthly 0.5 https://kate-harrison.com/news/tag/CPR monthly 0.5 https://kate-harrison.com/news/tag/Zwischen++Zwei+Herzschl%C3%A4gen monthly 0.5 https://kate-harrison.com/news/tag/fiction monthly 0.5 https://kate-harrison.com/news/tag/Mental+health monthly 0.5 https://kate-harrison.com/news/tag/eva+carter monthly 0.5 https://kate-harrison.com/news/tag/5+2 monthly 0.5 https://kate-harrison.com/news/tag/katehelm monthly 0.5 https://kate-harrison.com/news/tag/fasting monthly 0.5 https://kate-harrison.com/news/tag/resolutions monthly 0.5 https://kate-harrison.com/news/tag/thriller monthly 0.5 https://kate-harrison.com/news/tag/thehouseshare monthly 0.5 https://kate-harrison.com/news/tag/rock+your+year monthly 0.5 https://kate-harrison.com/news/tag/5+2+your+life monthly 0.5 https://kate-harrison.com/news/tag/booksellers monthly 0.5 https://kate-harrison.com/news/tag/productivity monthly 0.5 https://kate-harrison.com/news/tag/how+to+save+a+life monthly 0.5 https://kate-harrison.com/news/tag/writing monthly 0.5 https://kate-harrison.com/news/tag/5%3A2+Your+Life monthly 0.5 https://kate-harrison.com/news/tag/5%3A2+tips monthly 0.5 https://kate-harrison.com/news/tag/Dear+Kate monthly 0.5 https://kate-harrison.com/news/tag/book+research monthly 0.5 https://kate-harrison.com/news/tag/summer+reading monthly 0.5 https://kate-harrison.com/news/tag/5%3A2+Veggie+and+Vegan monthly 0.5 https://kate-harrison.com/news/tag/goals monthly 0.5 https://kate-harrison.com/news/tag/recipes monthly 0.5 https://kate-harrison.com/news/tag/Brighton monthly 0.5 https://kate-harrison.com/news/tag/Health monthly 0.5 https://kate-harrison.com/news/tag/Weight+loss monthly 0.5 https://kate-harrison.com/news/tag/Cardiac+arrest monthly 0.5 https://kate-harrison.com/news/tag/love+story monthly 0.5 https://kate-harrison.com/news/tag/first+aid+training monthly 0.5 https://kate-harrison.com/news/tag/veggie+food monthly 0.5 https://kate-harrison.com/news/tag/books monthly 0.5 https://kate-harrison.com/news/tag/Writing monthly 0.5 https://kate-harrison.com/news/tag/top+reads monthly 0.5 https://kate-harrison.com/news/tag/Translations monthly 0.5 https://kate-harrison.com/news/tag/owner+of+a+lonely+heart monthly 0.5 https://kate-harrison.com/news/tag/non+fiction monthly 0.5 https://kate-harrison.com/news/tag/Fiction monthly 0.5 https://kate-harrison.com/news/tag/bristol monthly 0.5 https://kate-harrison.com/news/tag/novels monthly 0.5 https://kate-harrison.com/52-dirty-diet-podcast daily 0.75 2020-08-18 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png 5:2 & Dirty Diet Podcast https://kate-harrison.com/52-dirty-diet-podcast/summerpodcast monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111983056-T1PUVFH78M3HG1HDFFWF/5-2-summer-ready-1.png 5:2 & Dirty Diet Podcast - 5-2 Summer Ready Podcast https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png 5:2 & Dirty Diet Podcast - 5-2 Summer Ready Podcast https://kate-harrison.com/52-dirty-diet-podcast/podcast12 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111983654-H6I4JD7ET7RRR2Q93CXN/Trudie-McCallum-before-and-after.jpg 5:2 & Dirty Diet Podcast - Podcast 12: Trudie’s success after 27-years of yo-yo dieting https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png 5:2 & Dirty Diet Podcast - Podcast 12: Trudie’s success after 27-years of yo-yo dieting https://kate-harrison.com/52-dirty-diet-podcast/podcast11 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111980307-PRORVEHL9SF855821ZDJ/Sharon-Munsey-full-length-over-time-e1430222521814.jpg 5:2 & Dirty Diet Podcast - Podcast 11: Sharon's quest to lose 11 stone/70kg https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png 5:2 & Dirty Diet Podcast - Podcast 11: Sharon's quest to lose 11 stone/70kg https://kate-harrison.com/52-dirty-diet-podcast/podcast-10-simones-guide-to-losing-weight-with-a-disability monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111981010-KHV8P9F0NHGZ8JN4QY3L/Simone-Illger-after-April-2015-e1429105669688.jpg 5:2 & Dirty Diet Podcast - Podcast 10: Simone’s guide to losing weight with a disability https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png 5:2 & Dirty Diet Podcast - Podcast 10: Simone’s guide to losing weight with a disability https://kate-harrison.com/52-dirty-diet-podcast/podcast9 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111977316-A5KBIFWZQARF4NMAZBVO/Belindas-cheesecake-e1429132495442.jpg 5:2 & Dirty Diet Podcast - Podcast 9: Foodie Fasting in France with Belinda https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111977506-KU4UQYYK98Q9TVXLLREP/Belinda-and-Graham-Hawaiian-shirt.jpg 5:2 & Dirty Diet Podcast - Podcast 9: Foodie Fasting in France with Belinda https://kate-harrison.com/52-dirty-diet-podcast/podcast8 monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111978756-IRWAVMHNRPRSUKHRCKYW/Lizzie-and-Kevin-after-1-450x6001.jpg 5:2 & Dirty Diet Podcast - Podcast 8: the couple who lost 57kg/9 stone between them https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png 5:2 & Dirty Diet Podcast - Podcast 8: the couple who lost 57kg/9 stone between them https://kate-harrison.com/52-dirty-diet-podcast/podcast7 monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111976668-EG0Y6SDFVUYWTM06OS1N/Pippa-Cotton-after.jpg 5:2 & Dirty Diet Podcast - Podcast 7: an inspiring true story plus weighing-in! https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png 5:2 & Dirty Diet Podcast - Podcast 7: an inspiring true story plus weighing-in! https://kate-harrison.com/52-dirty-diet-podcast/podcast6 monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111974755-FKRDWDMZZPFI68B0F0O5/2014-04-21-08.44.49-e1428932716866.jpg 5:2 & Dirty Diet Podcast - Podcast 6: your flexible 5:2 diet & how it fits your life https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png 5:2 & Dirty Diet Podcast - Podcast 6: your flexible 5:2 diet & how it fits your life https://kate-harrison.com/52-dirty-diet-podcast/podcast5 monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112103356-3JD5IJOCN3LY8WO0U6RA/bbq-500547_1280.jpg 5:2 & Dirty Diet Podcast - Podcast 5: How to eat well on non-fast days https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png 5:2 & Dirty Diet Podcast - Podcast 5: How to eat well on non-fast days https://kate-harrison.com/52-dirty-diet-podcast/podcast4 monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111975021-4XRJE8M86558N7O594CR/5-2-COOKBOOK-062.jpg 5:2 & Dirty Diet Podcast - Podcast 4: What to eat on a Fast Day, a menu of food ideas https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png 5:2 & Dirty Diet Podcast - Podcast 4: What to eat on a Fast Day, a menu of food ideas https://kate-harrison.com/52-dirty-diet-podcast/podcast3 monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111975756-N3XR4FF5G9YOWSR2JPJS/5-2-scales.jpg 5:2 & Dirty Diet Podcast - Podcast 3: Your Fast Day Survival Kit https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112087656-IEVHFKNKHP0XXQOTKU9M/5-2-general-promo.png 5:2 & Dirty Diet Podcast - Podcast 3: Your Fast Day Survival Kit https://kate-harrison.com/52-dirty-diet-podcast/podcast2 monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111976356-5T9A2NOPV5VTTPDDUDDA/bathroom-scales-cc.jpg 5:2 & Dirty Diet Podcast - Podcast 2: Planning your fast https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png 5:2 & Dirty Diet Podcast - Podcast 2: Planning your fast https://kate-harrison.com/52-dirty-diet-podcast/podcast1 monthly 0.5 2020-07-14 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111969156-BKIYJDRJQGNHO8AB461C/5-2-podcast-cover.png 5:2 & Dirty Diet Podcast - 5 2 Diet Podcast Episode 1 online now! https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png 5:2 & Dirty Diet Podcast - 5 2 Diet Podcast Episode 1 online now! https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594736436595-W38F628FNHEPGTBZ3C4V/Banner%2Bmy%2Bfree%2Bclub.jpg 5:2 & Dirty Diet Podcast - 5 2 Diet Podcast Episode 1 online now! https://kate-harrison.com/52-dirty-diet-podcast/category/Podcast monthly 0.5 https://kate-harrison.com/52-dirty-diet-podcast/tag/podcast monthly 0.5 https://kate-harrison.com/homepage daily 0.75 2026-03-10 https://kate-harrison.com/contact daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1c2a2b0b-1e50-47a6-8555-303da0cf72fc/image-asset.jpg Contact https://kate-harrison.com/all-about-kate-and-eva daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594648545215-YM885IDIYTOKRUK8M6DZ/Launch+party+Kate.jpg About me https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594649692498-Z2R97UF6CQTLHWF11MH7/Kate+as+a+little+girl+Holland.jpg About me https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594648373144-FEXXBC8BIMGTK9H0FD1E/Kate+Harrison+book+launch+Old+School+Ties+2003 About me https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594648048642-1AW092XBXPP1DMEE3N3E/Kate%27s+before+and+afters.png About me https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594649797219-37Y6UIOWLV9I032A64PR/Kate+beach+hut+pic+1+Nov+2015.jpg About me https://kate-harrison.com/katehelm daily 0.75 2020-07-18 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593266324606-CLIXUHC67J9BAF2OZ61U/House+Share.jpg Kate Helm - thrillers https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593266450287-3U5Y4W2CIZ2KR79WOPAN/The+secrets+you+hide+final+cover.jpg Kate Helm - thrillers https://kate-harrison.com/soul-beach-trilogy daily 0.75 2020-07-18 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593267092214-MNMWM81OIEV7Y1KB4BF0/Soul+Beach.jpg Soul Beach trilogy https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593267156789-LJJM0I8N7WFWB6ZH7NJT/soul+fire+higher+res.jpg Soul Beach trilogy https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593267204665-IGCSMAN1X330VNK35MH3/SOUL+STORM+final.jpg Soul Beach trilogy https://kate-harrison.com/kateharrisonnovels daily 0.75 2020-10-26 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593258213939-UYY73LJOPFWAPF7VRXLU/Secret+Shopper+pb+Oct+version.jpg My novels as Kate Harrison https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593256729420-TCCIG5LXM301WKNEIHRP/Brown+owl.jpg My novels as Kate Harrison https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593335372468-3YL3WE211WYISRQ9S1Q3/The+Boot+Camp+mmp.jpg My novels as Kate Harrison https://kate-harrison.com/privacy daily 0.75 2020-10-26 https://kate-harrison.com/whoops daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593869748773-XPFN88WF05TXW3OKO2M6/Vesper+under+the+pier+show.jpg Whoops https://kate-harrison.com/calculator daily 0.75 2020-07-07 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594021665179-Q6RT7ZW3LUEHASTWSI4J/image-asset.jpeg Calculator https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593768225735-BHYC8O9O9RCJGZWM1WRM/calculator Calculator https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594140956454-ALAUOW8MKZHVW32WZW7P/image-asset.jpeg Calculator https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594141039080-1AR83OOOUOZIHSMZWUCJ/image-asset.jpeg Calculator https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594141183167-6MSZTW7V05GAKHKFEA1H/image-asset.jpeg Calculator https://kate-harrison.com/my5-2dietsuccess daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111966868-59REX024C3DYF0C1RBI3/5-2-1-lb-per-week.jpg My 5: 2 Diet story https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png My 5: 2 Diet story https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111994955-AR1ANE2M6CF8GX276IMA/Kates-before-and-afters.png My 5: 2 Diet story https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112053467-2QACFUJ2HNK1677PIFDT/Gluten-free-socca-pizza-with-veggie-and-vegan-toppings-5-2-Veggie-Vegan-Kate-Harrison-SMALL.jpg My 5: 2 Diet story https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112092246-8S6UJPQ6TSX036DDNVPD/Lose-28lbs.jpg My 5: 2 Diet story https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594647295189-47J4E7K3JBLA527CJI9X/Making+peace+with+depression.jpg My 5: 2 Diet story https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594671302096-WGCK8LEB9D5HMY3XRS6D/Banner+my+free+club.png My 5: 2 Diet story https://kate-harrison.com/diary-of-an-unpublished-writer daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594648373144-FEXXBC8BIMGTK9H0FD1E/Kate+Harrison+book+launch+Old+School+Ties+2003 Diary of an Unpublished Writer aged 33 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594650628885-CQQM9NWO68MTI39ILBOS/ost.jpg Diary of an Unpublished Writer aged 33 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594309997060-2WCVOMFGD8769PTU7KBI/PitchPower_Cover_Amazon.jpg Diary of an Unpublished Writer aged 33 My guide for writers is available now with lots of freebies to help you plan and sell your novel or non-fiction book. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594671302096-WGCK8LEB9D5HMY3XRS6D/Banner+my+free+club.png Diary of an Unpublished Writer aged 33 https://kate-harrison.com/pitchpower daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594309981780-WRMS1OGYKYRWPZDTMGPT/Pitch+Power+book+for+writers+by+Kate+Harrison Pitch Power for Writers https://kate-harrison.com/soul-beach daily 0.75 2020-07-09 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594313018926-UNGTXYCFRAQ6IQYH9283/Soul+Beach+small.jpg Soul Beach https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594313222717-9IGWYL0A5SXZ1EY76ZUU/Soul+Storm+German.JPG Soul Beach https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594313318910-0K578S0GQSMGJMDB1D6X/SOUL+STORM+final.jpg Soul Beach https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594313965992-YW4OTEZ00HCI1ZSEJGW1/Soul%2BFire%2Bsmall.jpg Soul Beach https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594312959660-MWXGWC0PXS0RRFVT0KZ7/Soul+Beach+Korea.jpg Soul Beach https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594312989428-4HU89K6KL1D9SOTMCX18/Soul+beach+NL.jpg Soul Beach https://kate-harrison.com/thanks daily 0.75 2020-07-04 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593792863282-ZNNJG5ASWRVLP25EMJWB/image-asset.jpeg Thanks https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785402054-71SUDNS242IRBUZFS1PK/twitter-graphic-share.jpg Thanks - sample my latest novel https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593187709137-UZYVHQEN1PKIHARZE2ZB/image-asset.jpeg Thanks - follow me on Instagram for books, beaches and border terriers https://kate-harrison.com/5-2-your-life daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png 5:2 your whole life - small change, big differences https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594718923291-QQ0Y3YS8L3QMWRTPOVT5/5.2-Your-Life-387x600.jpg 5:2 your whole life - small change, big differences 5.2 Your Life https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594719045675-VWT2POQAYIPRK7IVU91G/dream 5:2 your whole life - small change, big differences https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594720046815-OZ4J4YUIDOGZTG15L45E/image-asset.jpeg 5:2 your whole life - small change, big differences https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594719305079-J4KI1SZO0V6JOX8DKNX5/image-asset.jpeg 5:2 your whole life - small change, big differences https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594719365168-6I4R5WNVB8DGJ1NKMW1X/diary 5:2 your whole life - small change, big differences https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594720196575-EA4OXERJ688RRFYIM8CU/image-asset.jpeg 5:2 your whole life - small change, big differences https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594719472549-4EGIXGWW5MHVN0A9XC61/image-asset.jpeg 5:2 your whole life - small change, big differences https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594719517592-JI6ASJN3DIWIC5HNA165/image-asset.jpeg 5:2 your whole life - small change, big differences https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594719564293-IJY1LQSRBH40H2LUUSB3/image-asset.jpeg 5:2 your whole life - small change, big differences https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594719692132-EXMVRAZ1DPZZG4AI6L7Q/5+2+your+life+Orion+inside+1.jpg 5:2 your whole life - small change, big differences https://kate-harrison.com/dirty-diet daily 0.75 2021-01-06 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png The principles behind the Dirty Diet https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112097959-Q9BMLY1F90UBU8X32XD6/Final-Dirty-Diet-cover.jpg The principles behind the Dirty Diet https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112065155-HSMFL6GXO4PHXSGSAEDZ/Rose-46.jpg The principles behind the Dirty Diet https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112101256-1EV06T166WWQH8HFM70X/pro-and-prebiotics.png The principles behind the Dirty Diet https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112100157-WX5RFUR0Y7QMC21A5U1R/leek-bake.png The principles behind the Dirty Diet https://kate-harrison.com/the-5-2-books daily 0.75 2020-07-18 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png The 5:2 books https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112092669-H33VMZ0UJL5YQABNFLW3/kate-harrison.jpg The 5:2 books https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112084870-V0YYO1Z7R3EPPHQ02OPJ/The-5-2-Diet-Book-PFP-REV1.jpg The 5:2 books https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112097959-Q9BMLY1F90UBU8X32XD6/Final-Dirty-Diet-cover.jpg The 5:2 books https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594718988665-PKIHI8T50FEX2SP6AITX/5+2+your+life.jpg The 5:2 books https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594660915224-DWMUUXYX4XGXDWVRKQA2/Banner+my+free+club.png The 5:2 books https://kate-harrison.com/signup daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1614865121491-7MMAE9NGVJ3BK4NG46ZY/Newsletter+sign+up+graphic+transparent.png Sign-up https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594649797219-37Y6UIOWLV9I032A64PR/Kate+beach+hut+pic+1+Nov+2015.jpg Sign-up https://kate-harrison.com/52-health daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1595261419536-S7KMUFJBKIBMFNU5K1UT/The-5-2-Diet-Book-PFP-REV1.jpg 5:2 & health https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111969355-ZB4XVPHOVTXVBPNQZI5M/5.2-Diet-Recipe-Book.jpg 5:2 & health - 5.2-Diet-Recipe-Book.jpg (Copy) https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1595261419017-G4TB7BOI35IYZK98NO9U/Final-Dirty-Diet-cover.jpg 5:2 & health https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112041575-94ST6LSX9WVWJY5YSHEZ/5.2-Veggie-Vegan-thumbnail-final-Kate-Harrison-3.jpg 5:2 & health - 5.2-Veggie-Vegan-thumbnail-final-Kate-Harrison-3.jpg (Copy) https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1595261417622-30LHNJHXRUL8JYW948BW/5%2B2%2Byour%2Blife.jpg 5:2 & health https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111970255-P5D7VZGE063NUI7RMA9P/5.2-Good-Food-Kitchen.jpg 5:2 & health - 5.2-Good-Food-Kitchen.jpg (Copy) https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112092669-H33VMZ0UJL5YQABNFLW3/kate-harrison.jpg 5:2 & health https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112084870-V0YYO1Z7R3EPPHQ02OPJ/The-5-2-Diet-Book-PFP-REV1.jpg 5:2 & health https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594318506006-YQJH89TGVZX22FS5NLJF/food+at+table 5:2 & health https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594723911665-09YVD6PZ18HYLADGG0QQ/image-asset.jpeg 5:2 & health https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594111994955-AR1ANE2M6CF8GX276IMA/Kates-before-and-afters.png 5:2 & health https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594210998746-98Q6WVC9AL5FVHEQXK9G/squarespace+5+2+banner+page.png 5:2 & health https://kate-harrison.com/novels daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1672843135243-1MNDBRHO4AE5WQFYJX8Q/US+low+res+OOaLH+2023+pb.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593266324606-CLIXUHC67J9BAF2OZ61U/House+Share.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/b68d8277-59de-4aee-83c5-5575f57acf1b/Final+How+to+Save+a+Life+cover+UK+Eva+Carter.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593256817403-X4MW07NHT8TRSAYCCALK/The+secrets+you+hide+final+cover.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593258213939-UYY73LJOPFWAPF7VRXLU/Secret+Shopper+pb+Oct+version.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593256729420-TCCIG5LXM301WKNEIHRP/Brown+owl.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593267092214-MNMWM81OIEV7Y1KB4BF0/Soul+Beach.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593267156789-LJJM0I8N7WFWB6ZH7NJT/soul+fire+higher+res.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785447754-WVVXB6V7C4O9VSW431VZ/PitchPower_Cover_Amazon-e1574690734184.jpg Novels - PitchPower_Cover_Amazon-e1574690734184.jpg (Copy) https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1672843692361-BV438R86KTFY95LYLMUY/Germany+Zwischen+zwei+Herzschlagen+cover+Rowohlt+How+to+Save+a+Life+2021.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1595176300920-ZZN94FQNVUTWX38L8GH1/Eva-Carter%2BKate%2BHarrison%2B2019.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1619020090721-RWKH2KLWDCOSRQUBRKLW/How-To-Save-a-Life-2.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593266324606-CLIXUHC67J9BAF2OZ61U/House+Share.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593258213939-UYY73LJOPFWAPF7VRXLU/Secret+Shopper+pb+Oct+version.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593267204665-IGCSMAN1X330VNK35MH3/SOUL+STORM+final.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593785447754-WVVXB6V7C4O9VSW431VZ/PitchPower_Cover_Amazon-e1574690734184.jpg Novels https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594112077353-RF67W4RWZSKNARU2ELYW/Me-with-my-tote-bag-harrogate.jpg Novels https://kate-harrison.com/news-page daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1595148489700-ZNQRY46BP7FVJYDLMU1P/image-asset.jpeg News https://kate-harrison.com/eva-carter daily 0.75 2022-07-06 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1619022280516-V7ERMQB6U519GWJS76YV/Eva+Facebook+header+4+covers.jpg Eva Carter - author of book club fiction https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1647616553717-NTM1CHDJ4IWOBD03KKK1/Owner+of+a+Lonely+Heart+HB+FINAL+March+2022.jpg Eva Carter - author of book club fiction - Make it stand out Read more about Owner of a Lonely Heart - four weeks, three strangers, two secrets… and one dog with a mission… https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/b68d8277-59de-4aee-83c5-5575f57acf1b/Final+How+to+Save+a+Life+cover+UK+Eva+Carter.jpg Eva Carter - author of book club fiction - Make it stand out Read more about How to Save a Life - the epic love story that was inspired by my own life-saving experience. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/184f472f-1337-4658-97c2-7b600fd163fe/Owner+of+a+lonely+heart_Amazon+Modules_One.jpg Eva Carter - author of book club fiction - oUT NOW IN THE UK A story of bravery in all its guises, Eva Carter's Owner of A Lonely Heart is about taking the plunge even when it frightens you – because it's never too late to find the people who make your world make sense. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1647616160231-ORV8ZG410DUAXNSH8VPC/Owner+of+a+Lonely+Heart+landscape+image+suspension+bridge.jpg Eva Carter - author of book club fiction - What are you most afraid of? Gemma is terrified of slowing down, because if she does, she’ll have to admit how lonely she’s felt since losing the love of her life. So she fills her days with work and taking her dog, Bear, to comfort young patients at the local hospital. That's enough, isn't it? https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/39cc762e-3d0c-4cf2-bbf8-392950dec466/OOALH+caravan.jpeg Eva Carter - author of book club fiction Dan is scared of anyone getting to know the real him. He’s the life and soul of every party, but he’s certain that if people find out what he’s done, everything will fall apart. Casey is Dan’s twelve year old daughter – though they barely know each other. She’s starting four weeks of treatment for a benign tumour, and is scared this summer could be her last. When Gemma, Dan and Casey meet one scorching July, the connection is instant. Yet they’re all used to protecting themselves from heartbreak by keeping their distance. Now that fate – and a small, scruffy terrier – have brought them together, can they find the courage to connect? https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1605619148666-3IC21IV3DBF9O4IGCRM8/HTSAL+US+cover.jpg Eva Carter - author of book club fiction https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1619021433034-P2YTLS1XD216IUEQ8DYI/How-To-Save-a-Life-3.jpg Eva Carter - author of book club fiction https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1619022451393-VTCUPSBA29DI91I1K1EQ/Zwischen+zwei+Herzschlagen+cover+Rowohlt.jpg Eva Carter - author of book club fiction https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1619022280516-V7ERMQB6U519GWJS76YV/Eva+Facebook+header+4+covers.jpg Eva Carter - author of book club fiction https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1614017950646-JATM5S9TJJFLE47AYNTC/Zwischen+zwei+Herzschlagen+cover+Rowohlt.jpg Eva Carter - author of book club fiction German edition - Between Two Heartbeats https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1614018159402-WGBUJ2LR3T6N79A771SP/Il+bacio+della+vita+Eva+Carter+Mondadori.jpg Eva Carter - author of book club fiction Italian edition: The Kiss of Life https://kate-harrison.com/pitchpowerbook daily 0.75 2023-07-10 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594309981780-WRMS1OGYKYRWPZDTMGPT/Pitch+Power+book+for+writers+by+Kate+Harrison PP dupe with Pitch Power Book URL https://kate-harrison.com/jericho daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594309981780-WRMS1OGYKYRWPZDTMGPT/Pitch+Power+book+for+writers+by+Kate+Harrison Pitch Power for Jericho members https://kate-harrison.com/bib daily 0.75 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/de3e8a10-a574-4f8b-87f8-57b6b95849be/Kate+as+Eva+on+the+beach+with+how+to+save+a+life.jpg Book Idea Builder for RNA Delegates - Make it stand out I’ve used it to plan all my recent novels - including this one, which sold at auction. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/963499ec-9992-4f30-8cd7-498d615ca4c8/BIB+screenshot.jpg Book Idea Builder for RNA Delegates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/3db42344-8eba-4152-8c3c-d0755574b032/Write+with+Kate+2019+7+free+tools+with+Pitch+Power.jpg Book Idea Builder for RNA Delegates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594309981780-WRMS1OGYKYRWPZDTMGPT/Pitch+Power+book+for+writers+by+Kate+Harrison Book Idea Builder for RNA Delegates https://kate-harrison.com/homepage2026 daily 1.0 2026-03-15 https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1bf13cd6-d85c-4772-9742-490058dfd194/Profile+picture+Kate+Harrison+Feb+2026.jpg Kate Harrison's website https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/a0a94f05-9dec-44ad-8688-58e63082158b/KH%2525252Bwebsite%2525252Bimage.jpg Kate Harrison's website - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/b68d8277-59de-4aee-83c5-5575f57acf1b/Final+How+to+Save+a+Life+cover+UK+Eva+Carter.jpg Kate Harrison's website https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1647616553717-NTM1CHDJ4IWOBD03KKK1/Owner+of+a+Lonely+Heart+HB+FINAL+March+2022.jpg Kate Harrison's website https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1594309981780-WRMS1OGYKYRWPZDTMGPT/Pitch+Power+book+for+writers+by+Kate+Harrison Kate Harrison's website https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593266450287-3U5Y4W2CIZ2KR79WOPAN/The+secrets+you+hide+final+cover.jpg Kate Harrison's website https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593256647251-HT7QFHS0JHL5PEAX2HY0/New+5+2+cover.jpg Kate Harrison's website https://images.squarespace-cdn.com/content/v1/5ef610c231ba6e6a33081aea/1593256639083-ON0OIY0J0I17YZTTPV2X/House+Share.jpg Kate Harrison's website