Podcast 8 is now available - and it's great fun, as I interview a couple who’ve made 5:2 their joint mission – and between them, lost almost 9 stone (57 kilos) in weight…Lizzie and Kevin Baker from Wiltshire in the UK featured in my first cookbook, The Ultimate 5:2 Recipe Book, where we called them Mr and Mrs 5:2.They talk about how their rivalry has helped them stay on track, the health benefits of their new regime (including lower blood pressure, no more migraines and being able to keep up with their border collie), and how they still enjoy wonderful home country cooking on fast and normal days.
Important Note: This podcast is for information only and is not intended as medical advice, or as a substitute for medical advice, diagnosis or treatment. There are some people who shouldn’t follow this diet: children and teenagers, and pregnant or breast-feeding women. If you take medication have a pre-existing medical condition, including Type 2 diabetes, you should talk to your doctor before making any dietary changes. In addition, anyone with a history of eating disorders should definitely not undertake this without talking to their doctor or specialist.
